STEP 1

• Put your blender on the counter or go buy one

STEP 2

• Go grocery shopping for leafy greens (spinach & kale), fruit and bananas

STEP 3

• Welcome email sent with 5 get started recipe & how to videos
  --->  watch them - do them! <---

STEP 4

• Make 1 green smoothie every morning for breakfast (recipe sent)

STEP 5

• Join our FACEBOOK group GREEN SMOOTHIE GANGSTERS to meet our gang and ask questions & post your smoothie pics... we will support you!
  ---> SCROLL DOWN FOR JOIN BUTTON <---
  

STEP 6

• Follow daily email lessons I teach you.  Watch the videos and do them.  This stuff works.  Do it!!!  I've been living this for the past 15 years.  And look at me baby.... I'm reversing aging & my health is excellent!

STEP 7

• Go look in the mirror and tell yourself you love yourself. 

I love you and am excited that you are a yes to this ....

GET HEALTHY lifestyle PROGRAM
that will change your life!

More energy, more poops, less weight,
less wrinkles, more happy!

Drink a smoothie every morning for breakfast

Drink before coffee and before eating anything else

Give your body time to flush out

Eat whatever else you want

GROCERY SHOPPING:

Greens 
Main stuff: kale & spinach
Others:  cilantro, parsley, collards, other leafy greens

Fruit
Main stuff:  ripe bananas & lemons
Others: bags of frozen fruit or fresh - strawberries, blueberries, mango, pineapple, peach, nectarine, etc

• Water 
  Filtered healthy water - ideally spring water 

Other

• 100% coconut milk in cans or tetra pacs to flavour up and add fat to your smoothies (avoid the cereal milks that have all these ingredients I can't pronounce ) - Avoid cow milk - it is too acidic for the body and adds inflammation and mucous - Read the ingredients of EVERYTHING before you buy and only buy clean products from now on
  
  
• Buy Hemp & Chia Seeds to add easy to digest protein to your smoothies
  
  
• Experiment with the amount of fruit you add, so your smoothie tastes sweet and yummy!!!

You don't need to taste the greens for them to do their work

• A high speed blender is helpful and will purify your smoothie more (see welcome equipment video)
  
  
• Take a picture of your face before you start this GET HEALTHY lifestyle so you can compare once you look more vibrant
  
  

YOU CAN DO THIS!  I GOT YOUR HAND! LET'S GET STARTED! 

Join our FACEBOOK group GREEN SMOOTHIE GANGSTERS to meet all of us and ask questions & post your smoothie pics... we will support you!